The CANTIENICA® method is an anatomically based posture and movement concept created by the Swiss Benita Cantieni. The aim of the method is to align the bones of the human body optimally, so that no irritation and overloading arise. With the focus on ease of erection through the active and differentiated use of the deep muscle layers of the trunk and pelvic floor muscles, this movement approach is a guide to self-destruct the causes of physical discomfort.
Mindfulness in the movement supports healing in every human being. Instead of dependency, courage takes on individual responsibility. Attitude and quality of the movement radiate in all areas of life.

Suitable for example in case of:

  • Back pain
  • Disc prolapse
  • Neck and shoulder problems
  • Scoliosis
  • Incontinence
  • Organ reduction
  • Arthrosis
  • Foot deformity

more about CANTIENICA® – Method (Website) and on YouTube Cantienica – Body in Evolution