AS CHILDREN, THE WORLD SEEMS LIMITLESS TO US
We can’t wait to discover it. We stretch, stretch, and stretch towards the adventure and learn to walk, run, and climb.
Our bodies rush towards life with an irrepressible desire for movement:
SPLENDID
© CANTIENICA AG, B. Brechbühl, Luzern
© CANTIENICA AG, B. Brechbühl, Luzern
BUT AT SOMETIME THERE WILL BE PHYSICAL RESTRICTIONS:
Body spaces are becoming shorter, narrower and smaller. This is often a gradual process, but sometimes an illness or an accident suddenly sets paralyzing limits for us. In addition, modern lifestyles often force us to stare motionlessly at small or large screens for hours with our bodies slumped and our legs knotted: the human body is not designed for that much immobility! It is dynamic, versatile, and adaptable. What is abused or not used in the body shortens, slackens, and atrophies.
The clever body still tries to compensate, but at some point, its possibilities are exhausted. It then reports pain and restricted movement.
© CANTIENICA AG, B. Brechbühl, Luzern
EVERYTHING IS CONNECTED
The body needs holistic training including all parts of the body, reconnecting them from the inside out. The bones dictate the shape and with minimal and consciously executed movements, the CANTIENICA® method optimally aligns bones, joints, muscle tissue and fascia: the regained lightness and inner connection fill the body.
© CANTIENICA AG, B. Brechbühl, Luzern
YOUR OWN CONSCIOUSNESS PLAYS A DECISIVE ROLE:
Get to know your own body better! Acknowledge its needs! The CANTIENICA® method trains proprioception and self-awareness from the inside out. After just a short period of training, you can notice how the body straightens up again, aligns and becomes pain-free.
Once the body is mobile and pain-free again, you will feel centered and calm in your everyday life.
CANTIENICA® –Methode
In the CANTIENICA® method, the pelvic floor is the foundation and center of the training. It is a network of muscles that closes off the bony pelvis below. The CANTIENICA® method connects the multi-layered pelvic floor muscles with all the surrounding muscles of the back, stomach, hips, and legs to form a power pelvis. This relieves joints, protects organs, and eliminates discomfort.
I´m a licensed trainer for the CANTIENICA® method, level platinum.
I WILL BE GLAD TO ADVISE YOU
If everything in the body is connected and aligned again, conditions such as spinal curvature, pelvic tilt, hollow back, flat back, rounded shoulders, shoulder pain, funnel chest and hip joint arthrosis can be corrected.
